Would you like to learn basic massage or how to use simple tools for maintenance and connect with your body?

This could be something for you.

We will cover:

- basic massage

- exercises to develop embodiment

- how to do massage on yourself

- exercises to integrate the massage work into movement

This is a one day format to cover the fundamentals of a bodywork practice. This is something I consider to be a very important, but undervalued, aspect of health & fitness. It's open to people with no massage experience and those who are trained therapists, my aim is to teach both how to use their bodies with more ease, and to get hands on practice in treating themselves and another body.